Green Bean and Rice Casserole
This no-fuss side dish is a great addition to any meal and can be prepared in a flash.
- 6 Servings
- Less than $3.00
Green Bean and Rice Casserole
This no-fuss side dish is a great addition to any meal and can be prepared in a flash.
- 6 Servings
- Less than $3.00
Ingredients
- 1/2 cup onion, chopped
- 2 teaspoons vegetable oil
- 1/2 cup rice, uncooked
- 1 can low-sodium green beans, drained
- 1 can low-sodium diced tomatoes
- 1 cup water
Steps
1
In a medium-sized pan, cook onions in vegetable oil until they start to turn light brown.
2
Add the rice, green beans, tomatoes, and water.
3
Bring to a boil.
4
Cover the pot with a lid and cook over low heat for 10 minutes.
Ingredients
Serving Size: 1 cup
| Nutrients | Amount |
|---|---|
| Total Calories | 114 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.2 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 3 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 3 g |
| Minerals | |
| Calcium | 47 mg |
| Potassium | 210 mg |
| Sodium | 183 mg |
| Copper | 104 mcg |
| Iron | 2 mg |
| Magnesium | 20 mg |
| Phosphorus | 45 mg |
| Selenium | 4 mcg |
| Vitamins |
Source:
- A Harvest of Recipes with USDA Foods
- Adapted from a recipe in Healthy Diabetes Recipes and More
- South Dakota Diabetes Control Program