Green Bean Sauté
Jazz up green beans with mushrooms, onions, and garlic in a quick and easy vegetable side dish.
- 6 Servings
- Less than $3.00
Green Bean Sauté
Jazz up green beans with mushrooms, onions, and garlic in a quick and easy vegetable side dish.
- 6 Servings
- Less than $3.00
Ingredients
- 1 cup onion
- 1 cup mushroom
- 1 teaspoon garlic
- 1 can green beans, low sodium
Steps
1
Wash hands with soap and water.
2
Spray a skillet with non-stick cooking spray.
3
Sauté onions, mushrooms, and garlic.
4
Add green beans and heat thoroughly.
Ingredients
Serving Size: 1/2 cup, 1/6 of recipe (114g)
| Nutrients | Amount |
|---|---|
| Total Calories | 29 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 2 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 35 mg |
| Potassium | 155 mg |
| Sodium | 3 mg |
| Copper | 77 mcg |
| Iron | 1 mg |
| Magnesium | 13 mg |
| Phosphorus | 34 mg |
| Selenium | 2 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 13 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 4 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 29 mcg |
| Folate | 28 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 15 mg |
Source:
- Quick and Healthy, Vol.II
- ScaleDown Publishing, Inc.