Green Beans and New Potatoes
Frozen green beans and potatoes are boiled in a pot with onion and salt to make an easy side dish for dinner.
- 20 minutes
- 6 Servings
- $3.00 - $5.99
Green Beans and New Potatoes
Frozen green beans and potatoes are boiled in a pot with onion and salt to make an easy side dish for dinner.
- 20 minutes
- 6 Servings
- $3.00 - $5.99
Ingredients
- 3 1/2 cups frozen green beans
- 8 small potatoes
- 1 medium spring onion/scallion
- 1/4 teaspoon salt
Steps
1
Wash hands with soap and water.
2
Add all ingredients to a large stock pot and cover with water.
3
Bring to a boil and reduce to medium heat.
4
Cook until green beans and potatoes are tender.
Ingredients
Serving Size: 1/6 of recipe (259g)
| Nutrients | Amount |
|---|---|
| Total Calories | 197 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 7 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 6 g |
| Minerals | |
| Calcium | 62 mg |
| Potassium | 1086 mg |
| Sodium | 112 mg |
| Copper | 293 mcg |
| Iron | 2 mg |
| Magnesium | 68 mg |
| Phosphorus | 153 mg |
| Selenium | 1 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 23 mcg RAE |
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 48 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 19 mcg |
| Folate | 56 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3 mg |
| Choline | 38 mg |
Source:
- Healthy Cookbook for African American Populations