CookPal AI
Green No-Bean Hummus

Green No-Bean Hummus

Cost $6, save $8

Source: Recommended by CookPal

  • 60 Min
  • 16 Servings
  • $6

INGREDIENTS

  • Main

    • 2 ½ pounds zucchini
    • 🧂 2 tablespoons kosher salt
    • 4 tablespoons olive oil
    • 3 cloves crushed garlic
    • 3 tablespoons tahini
    • 6 basil leaves, sliced
    • ¼ teaspoon ground black pepper
    • ¼ teaspoon cumin
    • 1 pinch cayenne

STEPS

1

Trim ends from zucchini, cut into quarters, and remove seeds if large. Cut into 1 ½-inch pieces and toss with 2 tablespoons kosher salt in a bowl. Let sit for 15 to 20 minutes, stirring halfway through.

2

Transfer zucchini to a strainer and rinse off salt thoroughly. Drain well before setting aside.

3

Set an oven rack 6 inches from the broiler and preheat the broiler. Line a baking sheet with foil.

4

Toss zucchini with 2 tablespoons olive oil and spread in a single layer on the prepared baking sheet.

5

Broil zucchini on high heat for 5-6 minutes until lightly charred. Flip the zucchini and broil for another 5-6 minutes until tender and browned.

6

Transfer zucchini to a strainer to drain and cool to room temperature for about 45 minutes.

7

Blend drained zucchini, remaining olive oil, tahini, garlic, basil, cumin, black pepper, cayenne, and salt in a blender until smooth. Adjust seasoning to taste.

8

Chill the hummus before serving for optimal flavor.

NUTRIENTS

Per 1 serving

🔥

60

Calories

  • 1
    Protein
  • 3
    Carbs
  • 5
    Fats

💡 For an added smoky flavor, grill the zucchini instead of broiling.Store in an airtight container in the fridge for up to 5 days.Serve with fresh veggies, low-carb crackers, or as a spread for wraps.