Grilled Chicken and Cauliflower Rice

Name: Grilled Chicken and Cauliflower Rice
Total time: 30 min
Yield: 2 Servings
Ingredients: 🍗 Chicken breast (2 pieces, about 250g); 🥦 Cauliflower (1 head, finely chopped); Olive oil (2 tablespoons); 🧄 Garlic (2 cloves, minced); 🧂 Salt (1/2 teaspoon); Black pepper (a pinch); 🧈 Butter (10g)

Cost $10, save $5

Source: Recommended by CookPal

30 Min
2 Servings
$10

Grilled Chicken and Cauliflower Rice

Cost $10, save $5

Source: Recommended by CookPal

30 Min
2 Servings
$10

INGREDIENTS

Main Dish
- 🍗 Chicken breast (2 pieces, about 250g)
- 🥦 Cauliflower (1 head, finely chopped)
- Olive oil (2 tablespoons)
- 🧄 Garlic (2 cloves, minced)
- 🧂 Salt (1/2 teaspoon)
- Black pepper (a pinch)
- 🧈 Butter (10g)

STEPS

Sprinkle both sides of the chicken breast with salt and black pepper and let sit for 5 minutes.

Heat olive oil in a frying pan and cook the chicken on medium heat, browning both sides.

In another frying pan, melt the butter and sauté the garlic until it releases its aroma.

Add the chopped cauliflower, season with salt, and stir-fry on medium heat for 5 minutes until softened.

Slice the grilled chicken breast and serve alongside the cauliflower rice.

NUTRIENTS

Per 1 serving

🔥

350

Calories

40g
Protein
10g
Carbs
15g
Fats

💡 Tips

Using frozen cauliflower rice can save you some preparation time.To make the chicken breast even juicier, consider marinating it in yogurt or brine before cooking.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.