CookPal AI
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Grilled Chicken Breast with Stir-fried Vegetables

Cost $7.5, save $12.5

Source: Recommended by CookPal

  • 20 Min
  • 2 Servings
  • $7.5

INGREDIENTS

  • Main Dish

    • 🍗 Chicken breast 300g (skinless)
    • 🥦 Broccoli 1 head (separated into florets)
    • 🥕 Carrot 1 (thinly sliced)

  • Seasonings

    • Soy sauce 1 tablespoon
    • 🧄 Garlic 1 clove (minced)
    • Olive oil 2 teaspoons

STEPS

1

Cut the chicken breast into bite-sized pieces and sprinkle lightly with salt.

2

Heat a frying pan and add olive oil, then sauté garlic until fragrant.

3

Add the chicken breast and cook both sides until properly done.

4

Add the vegetables (broccoli and carrot) and stir-fry until everything is tender.

5

Pour soy sauce over the dish and mix briefly to coat the flavors.

NUTRIENTS

Per 1 serving

🔥

280

Calories

  • 35g
    Protein
  • 10g
    Carbs
  • 8g
    Fats

đź’ˇ Tips

Removing the chicken skin reduces fat content for a healthier dish.You can substitute broccoli with other green vegetables such as asparagus.To save time, use frozen vegetables if you're in a hurry.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.