Grilled Fish and Steamed Vegetable Plate

Name: Grilled Fish and Steamed Vegetable Plate
Total time: 15 min
Yield: 2 Servings
Ingredients: White fish fillet, 2 pieces (150g each); 🥦 Broccoli, 100g (cut into small florets); 🥕 Carrot, 50g (sliced into rounds or sticks); Olive oil, 1 teaspoon; 🍋 Lemon slices, 2 pieces; 🧂 Salt, a pinch; Black pepper, a pinch

Cost $10, save $15

Source: Recommended by CookPal

15 Min
2 Servings
$10

Grilled Fish and Steamed Vegetable Plate

Cost $10, save $15

Source: Recommended by CookPal

15 Min
2 Servings
$10

INGREDIENTS

Main Ingredients
- White fish fillet, 2 pieces (150g each)
- 🥦 Broccoli, 100g (cut into small florets)
- 🥕 Carrot, 50g (sliced into rounds or sticks)
- Olive oil, 1 teaspoon
- 🍋 Lemon slices, 2 pieces
- 🧂 Salt, a pinch
- Black pepper, a pinch

STEPS

Sprinkle olive oil, salt, and black pepper on the white fish, then cook it in a grill pan or oven.

Steam broccoli and carrots in a steamer until tender.

Arrange the cooked fish and steamed vegetables on a plate.

NUTRIENTS

Per 1 serving

🔥

180

Calories

25g
Protein
7g
Carbs
5g
Fats

💡 Tips

Cod or flounder are recommended for white fish.Feel free to substitute vegetables to enjoy different variations.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.