Grilled Fruit
Fruit kabobs cooked on the grill make a tasty and healthy dessert.
- 3 Servings
- Less than $3.00
Grilled Fruit
Fruit kabobs cooked on the grill make a tasty and healthy dessert.
- 3 Servings
- Less than $3.00
Ingredients
- 1 cup pineapple chunks
- 1 peach
- 1 banana
Steps
1
Wash hands with soap and water.
2
Place fruit chunks on a skewer to make kabobs.
3
Grill or broil on low heat until the fruit is hot and slightly golden.
Ingredients
Serving Size: 1/3 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 104 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 2 g |
| Total Sugars | 21 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 17 mg |
| Potassium | 337 mg |
| Sodium | 1 mg |
| Copper | 136 mcg |
| Iron | 0 mg |
| Magnesium | 27 mg |
| Phosphorus | 24 mg |
| Selenium | 1 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 11 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 15 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 2 mcg |
| Folate | 14 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 11 mg |
Source:
- University of Wyoming Extension
- Cent$ible Nutrition Program