Grilled Pacific Saury with Rosemary

Name: Grilled Pacific Saury with Rosemary
Total time: 15 min
Yield: 2 Servings
Ingredients: 🐟 2 cleaned Pacific saury; 🧄 1 clove garlic, minced; 🧂 1/2 tsp salt; 🌿 2 sprigs rosemary; 2 tbsp olive oil

Cost $8, save $12

Source: Recommended by CookPal

15 Min
2 Servings
$8

Grilled Pacific Saury with Rosemary

Cost $8, save $12

Source: Recommended by CookPal

15 Min
2 Servings
$8

INGREDIENTS

Fish
- 🐟 2 cleaned Pacific saury
Seasoning
- 🧄 1 clove garlic, minced
- 🧂 1/2 tsp salt
- 🌿 2 sprigs rosemary
Oil
- 2 tbsp olive oil

STEPS

Wash the Pacific saury under water, pat dry, cut in half, and sprinkle with salt.

Mince the garlic finely.

Heat olive oil and minced garlic in a frying pan until fragrant. Add the Pacific saury and rosemary, cook until golden brown on one side, then flip and cook on medium heat until fully cooked.

NUTRIENTS

Per 1 serving

🔥

250

Calories

25g
Protein
2g
Carbs
18g
Fats

💡 Tips

Pair with a fresh salad or roasted vegetables for a complete meal.Use a non-stick pan to prevent the fish from sticking.Fresh rosemary enhances the flavor; dried rosemary can be used as a substitute.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.