
Grilled Pineapple Ginger Glazed Chicken with Zucchini and Peppers
Fresh pineapple chunks and an easy glaze made with pineapple juice add tropical and zingy flavors to grilled chicken.
- 45 minutes
- 4 Servings
- $6.00 - $8.99
Grilled Pineapple Ginger Glazed Chicken with Zucchini and Peppers
Fresh pineapple chunks and an easy glaze made with pineapple juice add tropical and zingy flavors to grilled chicken.
- 45 minutes
- 4 Servings
- $6.00 - $8.99
Steps
To make the glaze, combine pineapple juice, vinegar, brown sugar, soy sauce, ginger and mustard in a medium saucepan set over medium-high heat.
Bring to a boil; boil for about 15 minutes.
Preheat grill to medium heat. Cook couscous according to package directions.
While couscous is cooking, toss chicken breast with oil, salt and pepper.
Grill chicken, for 2 minutes per side or until grill-marked. Continue to grill, basting and turning with Pineapple Ginger Glaze, for 5 to 6 minutes or until cooked.
Grill onion, zucchini, red pepper, orange pepper and pineapple spears, basting with Pineapple Ginger Glaze, for 3 to 5 minutes or until grill-marked and tender.
Serve chicken with vegetables and pineapple over couscous.
Garnish with green onions.
Ingredients
Serving Size:
Nutrients | Amount |
---|---|
Total Calories | 460 |
Total Fat | 8 g |
Saturated Fat | 2 g |
Monounsaturated Fat | 4 g |
Polyunsaturated Fat | 1 g |
Linoleic Acid | 1 g |
α-Linolenic Acid | 0.2 g |
Omega 3 - EPA | 8 mg |
Omega 3 - DHA | 17 mg |
Cholesterol | 70 mg |
Carbohydrates | 66 g |
Dietary Fiber | 7 g |
Total Sugars | 31 g |
Added Sugars included | 9 g |
Protein | 34 g |
Minerals | |
Calcium | 98 mg |
Potassium | 833 mg |
Sodium | 396 mg |
Copper | 455 mcg |
Iron | 3 mg |
Magnesium | 109 mg |
Phosphorus | 362 mg |
Selenium | 50 mcg |
Zinc | 2 mg |
Vitamins | |
Vitamin A | 112 mcg RAE |
Vitamin B6 | 1 mg |
Vitamin B12 | 0.3 mcg |
Vitamin C | 145 mg |
Vitamin D | 0 mcg |
Vitamin E | 2 mg |
Vitamin K | 18 mcg |
Folate | 89 mcg DFE |
Thiamin | 0.4 mg |
Riboflavin | 0.3 mg |
Niacin | 14 mg |
Choline | 103 mg |
Source:
- Produce for Better Health Foundation