Grilled Teriyaki Chicken Tenders

Name: Grilled Teriyaki Chicken Tenders
Total time: 60 min
Yield: 4 Servings
Ingredients: 🧂 ½ cup soy sauce; 💧 ⅓ cup water; ¼ cup rice wine vinegar; 🟫 2 tablespoons brown sugar; 1 teaspoon ground ginger; 🧄 1 clove garlic, smashed; 1 dash Worcestershire sauce; 🍗 1 (16-ounce) package boneless, skinless chicken tenders

Cost $10, save $15

Source: Recommended by CookPal

60 Min
4 Servings
$10

Grilled Teriyaki Chicken Tenders

Cost $10, save $15

Source: Recommended by CookPal

60 Min
4 Servings
$10

INGREDIENTS

Marinade
- 🧂 ½ cup soy sauce
- 💧 ⅓ cup water
- ¼ cup rice wine vinegar
- 🟫 2 tablespoons brown sugar
- 1 teaspoon ground ginger
- 🧄 1 clove garlic, smashed
- 1 dash Worcestershire sauce
Main
- 🍗 1 (16-ounce) package boneless, skinless chicken tenders

STEPS

Whisk soy sauce, water, vinegar, brown sugar, ginger, garlic, and Worcestershire sauce together in a bowl and pour into a 1-gallon resealable plastic bag.

Add chicken tenders, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 1 hour, or up to 4 hours.

Preheat an outdoor grill for medium heat and lightly oil the grate.

Remove chicken from the marinade and shake off excess. Discard the remaining marinade.

Place chicken on the grill and cook until no longer pink in the center and the juices run clear, 3 to 4 minutes per side.

NUTRIENTS

Per 1 serving

🔥

169

Calories

25
Protein
10
Carbs
3
Fats

💡 For extra flavor, reserve a small amount of the marinade (before adding chicken) to drizzle over the cooked chicken.Using a meat thermometer ensures the chicken is cooked to a safe internal temperature of 165°F (74°C).Serve with steamed vegetables or rice for a complete meal.