CookPal AI
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Grilled Teriyaki Chicken Tenders

Cost $10, save $15

Source: Recommended by CookPal

  • 60 Min
  • 4 Servings
  • $10

INGREDIENTS

  • Marinade

    • 🧂 ½ cup soy sauce
    • đź’§ â…“ cup water
    • ÂĽ cup rice wine vinegar
    • đźź« 2 tablespoons brown sugar
    • 1 teaspoon ground ginger
    • 🧄 1 clove garlic, smashed
    • 1 dash Worcestershire sauce

  • Main

    • 🍗 1 (16-ounce) package boneless, skinless chicken tenders

STEPS

1

Whisk soy sauce, water, vinegar, brown sugar, ginger, garlic, and Worcestershire sauce together in a bowl and pour into a 1-gallon resealable plastic bag.

2

Add chicken tenders, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 1 hour, or up to 4 hours.

3

Preheat an outdoor grill for medium heat and lightly oil the grate.

4

Remove chicken from the marinade and shake off excess. Discard the remaining marinade.

5

Place chicken on the grill and cook until no longer pink in the center and the juices run clear, 3 to 4 minutes per side.

NUTRIENTS

Per 1 serving

🔥

169

Calories

  • 25g
    Protein
  • 10g
    Carbs
  • 3g
    Fats

đź’ˇ Tips

For extra flavor, reserve a small amount of the marinade (before adding chicken) to drizzle over the cooked chicken.Using a meat thermometer ensures the chicken is cooked to a safe internal temperature of 165°F (74°C).Serve with steamed vegetables or rice for a complete meal.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.