Grilled Tofu and Vegetable Platter

Name: Grilled Tofu and Vegetable Platter
Total time: 20 min
Yield: 2 Servings
Ingredients: 1 block of firm tofu (sliced); 🥒 1 zucchini (sliced thin); 1 bell pepper (sliced long); 🥦 1 cup of broccoli (broken into small pieces); 2 tablespoons of olive oil; 1 tablespoon of soy sauce; 🧄 1 clove of garlic (minced); A pinch of pepper

Cost $10, save $6

Source: Recommended by CookPal

20 Min
2 Servings
$10

Grilled Tofu and Vegetable Platter

Cost $10, save $6

Source: Recommended by CookPal

20 Min
2 Servings
$10

INGREDIENTS

Protein
- 1 block of firm tofu (sliced)
Vegetables
- 🥒 1 zucchini (sliced thin)
- 1 bell pepper (sliced long)
- 🥦 1 cup of broccoli (broken into small pieces)
Seasoning
- 2 tablespoons of olive oil
- 1 tablespoon of soy sauce
- 🧄 1 clove of garlic (minced)
- A pinch of pepper

STEPS

Slice the tofu thinly and prepare it.

Cut the zucchini, bell pepper, and broccoli into the desired sizes.

Mix olive oil, soy sauce, garlic, and pepper to make a marinade sauce.

Brush the marinade sauce onto the tofu and vegetables.

Bake the tofu and vegetables in a preheated oven at 180°C for 15 minutes.

NUTRIENTS

Per 1 serving

🔥

220

Calories

10g
Protein
12g
Carbs
14g
Fats

💡 Tips

Adjust the sauce amount to prevent it from becoming too salty.If you don't have an oven, you can use a frying pan instead.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.