CookPal AI
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Grilled Tofu and Vegetable Platter

Cost $10, save $6

Source: Recommended by CookPal

  • 20 Min
  • 2 Servings
  • $10

INGREDIENTS

  • Protein

    • 1 block of firm tofu (sliced)
  • Vegetables

    • 🥒 1 zucchini (sliced thin)
    • 1 bell pepper (sliced long)
    • 🥦 1 cup of broccoli (broken into small pieces)
  • Seasoning

    • 2 tablespoons of olive oil
    • 1 tablespoon of soy sauce
    • đź§„ 1 clove of garlic (minced)
    • A pinch of pepper

STEPS

1

Slice the tofu thinly and prepare it.

2

Cut the zucchini, bell pepper, and broccoli into the desired sizes.

3

Mix olive oil, soy sauce, garlic, and pepper to make a marinade sauce.

4

Brush the marinade sauce onto the tofu and vegetables.

5

Bake the tofu and vegetables in a preheated oven at 180°C for 15 minutes.

NUTRIENTS

Per 1 serving

🔥

220

Calories

  • 10g
    Protein
  • 12g
    Carbs
  • 14g
    Fats

đź’ˇ Tips

Adjust the sauce amount to prevent it from becoming too salty.If you don't have an oven, you can use a frying pan instead.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.