
Grilled Tofu and Vegetable Platter
Cost $10, save $6
Source: Recommended by CookPal
- 20 Min
- 2 Servings
- $10
Grilled Tofu and Vegetable Platter
Cost $10, save $6
Source: Recommended by CookPal
- 20 Min
- 2 Servings
- $10
INGREDIENTS
Protein
- 1 block of firm tofu (sliced)
Vegetables
- 🥒 1 zucchini (sliced thin)
- 1 bell pepper (sliced long)
- 🥦 1 cup of broccoli (broken into small pieces)
Seasoning
- 2 tablespoons of olive oil
- 1 tablespoon of soy sauce
- đź§„ 1 clove of garlic (minced)
- A pinch of pepper
STEPS
1
Slice the tofu thinly and prepare it.
2
Cut the zucchini, bell pepper, and broccoli into the desired sizes.
3
Mix olive oil, soy sauce, garlic, and pepper to make a marinade sauce.
4
Brush the marinade sauce onto the tofu and vegetables.
5
Bake the tofu and vegetables in a preheated oven at 180°C for 15 minutes.
NUTRIENTS
Per 1 serving🔥
220
Calories
- 10gProtein
- 12gCarbs
- 14gFats
đź’ˇ Tips
Adjust the sauce amount to prevent it from becoming too salty.If you don't have an oven, you can use a frying pan instead.
⚠️ Precautions
This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.