Ground Beef Stew
Ground beef and canned tomato soup make a tasty base for the vegetables in this delicious and hearty stew.
- 55 minutes
- 4 Servings
- $3.00 - $5.99
Ground Beef Stew
Ground beef and canned tomato soup make a tasty base for the vegetables in this delicious and hearty stew.
- 55 minutes
- 4 Servings
- $3.00 - $5.99
Ingredients
- 1/2 pound ground beef, or ground turkey, or venison
- salt
- black pepper
- 1 can tomato soup, condensed, low-sodium
- 10 1/2 us fluid ounces water
- 6 medium carrots
- 2 medium potatoes
- 1 cup onion
Steps
1
Wash hands with soap and water.
2
Brown meat. Drain fat, if any. Season lightly with salt and pepper (optional).
3
Add soup and 1 can of water to fry pan. Add vegetables.
4
Bring to a boil, then simmer, covered, about 25 minutes or until tender. Remove from heat, cover for last 10 minutes to thicken.
5
Serve. Refrigerate leftovers.
Ingredients
Serving Size: 1 cup prepared stew, 1/4 of recipe (412g)
| Nutrients | Amount |
|---|---|
| Total Calories | 228 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 33 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 6 g |
| Total Sugars | 10 g |
| Added Sugars included | 0 g |
| Protein | 15 g |
| Minerals | |
| Calcium | 64 mg |
| Potassium | 1045 mg |
| Sodium | 123 mg |
| Copper | 281 mcg |
| Iron | 3 mg |
| Magnesium | 56 mg |
| Phosphorus | 210 mg |
| Selenium | 12 mcg |
| Zinc | 3 mg |
| Vitamins | |
| Vitamin A | 771 mcg RAE |
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 1.3 mg |
| Vitamin C | 34 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 16 mcg |
| Folate | 45 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5 mg |
| Choline | 65 mg |
Source:
- Simply Good Eating Recipe Cards, Vol. 1, 2000
- University of Minnesota Cooperative Extension Service