CookPal AI
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Healthier Eggplant Parmesan

Cost $12, save $18

Source: Recommended by CookPal

  • 50 Min
  • 8 Servings
  • $12

INGREDIENTS

  • Egg Mixture

    • 🥚 1 large egg
    • đź’§ 1 tablespoon water

  • Coating

    • 2 cups whole wheat bread crumbs

  • Vegetables

    • 3 eggplants, peeled and thinly sliced

  • Sauces & Cheeses

    • 6 cups spaghetti sauce, divided
    • 🧀 Âľ pound part-skim mozzarella cheese, shredded and divided
    • 🧀 ½ cup grated Parmesan cheese, divided

  • Seasonings

    • 🌿 ½ teaspoon dried basil

STEPS

1

Preheat the oven to 350°F (175°C).

2

Beat together egg, egg whites, and water in a shallow bowl until well combined. Place bread crumbs on a large plate.

3

Dip eggplant slices in egg mixture, then bread crumbs until evenly coated. Place in a single layer on a baking sheet.

4

Bake in the preheated oven until fork tender, 7 to 10 minutes on each side.

5

Prepare a 9x13-inch baking dish. Spread spaghetti sauce to cover the bottom of the dish. Place a layer of baked eggplant slices in sauce. Sprinkle with some mozzarella and Parmesan cheese. Repeat with remaining ingredients, ending with cheeses. Sprinkle basil on top.

6

Bake in the preheated oven until golden brown, about 35 minutes.

NUTRIENTS

Per 1 serving

🔥

325

Calories

  • 24g
    Protein
  • 46g
    Carbs
  • 7g
    Fats

đź’ˇ Tips

Use fresh eggplants for the best taste and texture.To save time, prepare the eggplant slices a day in advance.You can substitute part-skim mozzarella with plant-based cheese for a vegan option.Serve with a side salad for a complete meal.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.