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Healthy Shepherd's Pie with Ground Turkey

Healthy Shepherd's Pie with Ground Turkey

Cost $20, save $15

Source: Recommended by CookPal

  • 40 Min
  • 8 Servings
  • $20

INGREDIENTS

  • Vegetables

    • 2 heads cauliflower, stemmed and chopped
    • 2 (8 ounce) bags frozen corn

  • Dairy

    • ¼ cup Greek yogurt
    • 1 cup shredded fat-free Cheddar cheese

  • Pantry Staples

    • 2 tablespoons olive oil
    • 1 (14.5 ounce) can chicken broth, or as needed
    • 2 (1.25 ounce) packages beefy onion soup mix
    • 2 tablespoons all-purpose flour
    • ¼ cup water, or as needed
    • salt and ground black pepper to taste
    • ¼ cup french-fried onions, or to taste

  • Protein

    • 2 pounds ground turkey
    • 2 cloves garlic, chopped

STEPS

1

Preheat the oven to 450 degrees F (230 degrees C).

2

Heat olive oil in a large skillet over medium heat. Add cauliflower and saute, stirring often to prevent it from getting too brown, until soft enough to mash with a fork, 8 to 10 minutes. Transfer to a large bowl, add Greek yogurt, and mash with a fork. Pour in chicken broth a little at a time, continuing to mash until fluffy and smooth. Season with salt and pepper.

3

Cook ground turkey and garlic in a large nonstick skillet over medium-high heat until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Stir in soup mix and flour until combined, then slowly add water and stir until creamy but not runny. Simmer until thickened, 2 to 3 minutes.

4

Spread turkey mixture in the bottom of a 9x13-inch casserole dish. Layer with frozen corn, cauliflower mixture, and Cheddar cheese.

5

Bake in the preheated oven for 15 minutes. Sprinkle with french-fried onions and bake until browned, about 5 minutes more. Remove from the oven and allow to sit for a few minutes before serving.

NUTRIENTS

Per 1 serving

🔥

394

Calories

  • 32
    Protein
  • 30
    Carbs
  • 17
    Fats

💡 Add a pinch of nutmeg to the mashed cauliflower for extra flavor.Use fresh corn if in season for better taste and texture.Adjust the amount of chicken broth in the cauliflower mash to reach your desired consistency.