Hearty Mexican Soup
Easy to make and delicious to eat, this soup can be made in under an hour! Squeeze the other half of the lime over the soup before serving for extra flavor.
- 5 Servings
- $3.00 - $5.99
Hearty Mexican Soup
Easy to make and delicious to eat, this soup can be made in under an hour! Squeeze the other half of the lime over the soup before serving for extra flavor.
- 5 Servings
- $3.00 - $5.99
Ingredients
- 1 onion
- 4 cloves garlic
- 1 can tomatoes, diced, low-sodium
- 2 cans black beans, low-sodium
- 2 potatoes
- 4 cups water
- 1/2 cup cilantro
- 1/2 lime
- 1/8 teaspoon cumin powder
Steps
1
Wash hands with soap and water.
2
In a large pot cook onion, garlic and tomatoes on medium-high heat for 3 minutes. Stir often.
3
Add beans, potatoes and water. Bring to a boil, then reduce to low-medium heat. Cover and continue to cook slowly for 20 minutes.
4
Add cilantro, cumin and lime. Stir and continue to simmer for 10 minutes.
5
Serve warm; sprinkle cilantro on top.
Ingredients
Serving Size: 1/5 of the recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 248 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 50 g |
| Dietary Fiber | 15 g |
| Total Sugars | 4 g |
| Added Sugars included | 0 g |
| Protein | 13 g |
| Minerals | |
| Calcium | 112 mg |
| Potassium | 1093 mg |
| Sodium | 258 mg |
| Copper | 515 mcg |
| Iron | 5 mg |
| Magnesium | 94 mg |
| Phosphorus | 259 mg |
| Selenium | 3 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 10 mcg RAE |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 33 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 2 mg |
| Vitamin K | 13 mcg |
| Folate | 130 mcg DFE |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3 mg |
| Choline | 58 mg |
Source:
- Simple Healthy Recipes
- Oklahoma Nutrition Information and Education
- ONIE Project