Heavenly Deviled Eggs
Versatile and easy to prepare, these deviled eggs are great as an appetizer, side dish, or snack.
- 6 Servings
- Less than $3.00
Heavenly Deviled Eggs
Versatile and easy to prepare, these deviled eggs are great as an appetizer, side dish, or snack.
- 6 Servings
- Less than $3.00
Ingredients
- 6 eggs
- 2 tablespoons light mayonnaise
- 1 teaspoon mustard
Steps
1
Wash hands with soap and water.
2
Put eggs into a saucepan. Cover with cold water.
3
Bring eggs to a simmer (small bubbles) and cook for 12 minutes.
4
Remove from the heat and drain.
5
Crack eggs under cold water and allow to cool. Remove shells.
6
Split eggs in half, lengthwise and remove yolks.
7
Put yolks, dressing and mustard into a small zipper-lock plastic bag to mix.
8
Cut a small hole in a lower corner of the bag. Squeeze mixture into egg white halves. Garnish as desired.
Ingredients
Serving Size: 2 prepared egg halves, 1/6 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 90 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 3 mg |
| Omega 3 - DHA | 19 mg |
| Cholesterol | 212 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 6 g |
| Minerals | |
| Calcium | 25 mg |
| Potassium | 65 mg |
| Sodium | 174 mg |
| Copper | 0 mg |
| Iron | 1 mg |
| Magnesium | 5 mg |
| Phosphorus | 86 mg |
| Selenium | 16 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 7 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.6 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 40 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 2 mcg |
| Folate | 22 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0 mg |
| Choline | 113 mg |
Source:
- Simple Healthy Recipes
- Oklahoma Nutrition Information and Education
- ONIE Project