CookPal AI
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Herb Fried Chicken Tenderloin

Cost $10, save $15

Source: Recommended by CookPal

  • 40 Min
  • 2 Servings
  • $10

INGREDIENTS

  • Chicken

    • 🍗 200g chicken tenderloin, trimmed
    • 🧂 Pinch of salt and pepper
    • Enough vegetable oil for frying

  • Tartar Sauce

    • 🥚 2 boiled eggs, chopped
    • 🧅 50g minced onion
    • 🍬 1/2 tsp sugar
    • 3 tbsp mayonnaise
    • 🍋 1 tbsp lemon juice
    • 🧂 Pinch of salt and pepper

  • Batter

    • 3 tbsp all-purpose flour
    • 🥚 1 beaten egg
    • 💧 1 tbsp water

  • Herb Breadcrumbs

    • 50g breadcrumbs
    • 1 tsp dried basil

STEPS

1

Mince the onion and soak in water for 5 minutes. Drain and squeeze out excess water. Chop boiled eggs into small pieces.

2

Mix the tartar sauce ingredients (boiled eggs, onion, sugar, mayonnaise, lemon juice, salt, and pepper) in a bowl.

3

Slice chicken tenderloin diagonally into bite-sized pieces and season with salt and pepper.

4

Prepare the batter by mixing flour, beaten egg, and water in a bowl.

5

Combine breadcrumbs and dried basil in a tray to make herb breadcrumbs.

6

Dip the chicken pieces into the batter, then coat them thoroughly with herb breadcrumbs.

7

Heat vegetable oil in a pot to 170°C (340°F) and fry the breaded chicken pieces for about 3 minutes until golden brown and cooked through.

8

Serve the fried chicken on a plate and drizzle with tartar sauce.

NUTRIENTS

Per 1 serving

🔥

450

Calories

  • 25g
    Protein
  • 30g
    Carbs
  • 20g
    Fats

💡 Tips

Use fresh basil for a stronger herb flavor.Serve with a side of salad or rice for a complete meal.Make extra tartar sauce for dipping.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.