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High Protein Broccoli Cheddar Soup

High Protein Broccoli Cheddar Soup

Cost $10, save $8

Source: Recommended by CookPal

  • 25 Min
  • 4 Servings
  • $10

INGREDIENTS

  • Main Ingredients

    • 🧈 2 tablespoons butter
    • 🥕 1 large carrot
    • 1 stalk celery
    • 🧄 2 cloves garlic
    • 1 (15.5 ounce) can navy beans
    • 4 cups chicken broth
    • 🥦 1 1/2 pounds broccoli
    • 1 teaspoon paprika
    • 🧂 1 teaspoon salt
    • 1/2 teaspoon ground black pepper
    • 1 cup full-fat cottage cheese
    • 🧀 1 1/2 cups shredded Cheddar cheese

STEPS

1

Melt butter in a large stockpot over medium heat. Add onion, carrot, and celery. Cook for 8 minutes.

2

Add garlic and cook 2 minutes more. Add beans, broth, broccoli, paprika, salt, and pepper. Simmer for 10 minutes.

3

Turn heat off; ladle about 1 1/2 cups of soup into a blender. Let cool for 10 minutes.

4

Add cottage cheese to blender; blend until smooth. Return mixture to the stockpot; turn heat back on to low.

5

Add Cheddar cheese and stir until melted and soup is thickened. Ladle into bowls and serve.

NUTRIENTS

Per 1 serving

🔥

528

Calories

  • 31
    Protein
  • 51
    Carbs
  • 24
    Fats

💡 You can use vegetable broth instead of chicken broth to make this fully vegetarian.Blending a portion of the soup creates a creamy texture without heavy cream.For a lower-sodium version, use low-sodium broth and limit added salt.Make sure the soup cools slightly before blending to avoid pressure build-up in the blender.