High-protein, low-carb scrambled eggs with spinach, mushrooms, and bread

Name: High-protein, low-carb scrambled eggs with spinach, mushrooms, and bread
Total time: 20 min
Yield: 2 Servings
Ingredients: 1 cup of spinach (chopped); 🍄 1 cup of mushrooms (sliced); 🥚 3 eggs; 🥛 1/4 cup of milk; 2 slices of whole wheat bread (toasted)

Cost $7, save $6

Source: Recommended by CookPal

20 Min
2 Servings
$7

High-protein, low-carb scrambled eggs with spinach, mushrooms, and bread

Cost $7, save $6

Source: Recommended by CookPal

20 Min
2 Servings
$7

INGREDIENTS

Vegetables
- 1 cup of spinach (chopped)
- 🍄 1 cup of mushrooms (sliced)
Proteins
- 🥚 3 eggs
- 🥛 1/4 cup of milk
Carbohydrates
- 2 slices of whole wheat bread (toasted)

STEPS

Lightly sauté the mushrooms and spinach in a pan.

In a separate bowl, mix the eggs and milk, then pour into the pan to make scrambled eggs.

Place the scrambled eggs and sautéed vegetables on the toasted bread to complete the meal.

NUTRIENTS

Per 1 serving

🔥

250

Calories

20g
Protein
15g
Carbs
8g
Fats

💡 Tips

This dish is rich in protein and provides satiety.Ideal for brunch or breakfast, and easy to prepare.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.