High-Protein Oatmeal for Athletes
Cost $2.5, save $5
Source: Recommended by CookPal
- 5 Min
- 1 Servings
- $2.5
High-Protein Oatmeal for Athletes
Cost $2.5, save $5
Source: Recommended by CookPal
- 5 Min
- 1 Servings
- $2.5
INGREDIENTS
Main
- 1 cup oatmeal
- 1 scoop whey protein powder
- ½ cup blueberries
- 2 tablespoons pumpkin seeds
- 2 tablespoons raisins
- 🥛 ¼ cup skim milk
STEPS
1
Combine oatmeal and protein powder in a microwave-safe bowl.
2
Stir in blueberries, pumpkin seeds, and raisins; add milk.
3
Microwave for about 1 minute. Stir before serving.
NUTRIENTS
Per 1 serving🔥
634
Calories
- 34gProtein
- 96gCarbs
- 15gFats
đź’ˇ Tips
Swap whey protein powder for plant-based protein powder to make it vegan.Add a spoonful of peanut or almond butter for a richer taste and extra fats.Prep dry ingredients in advance for an even faster breakfast.
⚠️ Precautions
This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.