
Honey Baked Lentils
This sweet and savory entree is packed with fiber, protein, and potassium!
- 7 Servings
- $3.00 - $5.99
Honey Baked Lentils
This sweet and savory entree is packed with fiber, protein, and potassium!
- 7 Servings
- $3.00 - $5.99
Ingredients
- 2 cups lentils
- bay leaf
- 5 cups water
- 1 cup carrots
- 1/2 cup onions
- 1 cup water
- 1/2 pound ground beef
- 1/3 cup honey*
- 1 teaspoon herbs
Steps
Wash hands with soap and water.
Combine rinsed lentils, bay leaf, and 5 cups water in a large saucepan. Bring to a boil. Cover tightly and reduce heat. Simmer 30 minutes. Do not drain. After cooking, discard bay leaf.
Chop onion. Combine onions and carrots with 1 cup water. Add to lentils and stir into a 9x13 inch baking dish.
Brown ground beef (if using). Drain and discard fat. Add the meat to the lentil mixture.
Pour honey over entire casserole.
Add herbs if desired.
Cover tightly with foil and bake it for one hour at 350 °F.
Replace 1 cup water with 2 tablespoons sugar, 1 teaspoon oregano, and 2 cups tomato sauce.
Omit the ground beef for a meatless meal that is lower in calories and fat.
Ingredients
Serving Size: 1 cup, 1/7 of recipe
Nutrients | Amount |
---|---|
Total Calories | 291 |
Total Fat | 3 g |
Saturated Fat | 1 g |
Monounsaturated Fat | 1 g |
Polyunsaturated Fat | 0 g |
Linoleic Acid | 0 g |
α-Linolenic Acid | 0.1 g |
Omega 3 - EPA | 0 mg |
Omega 3 - DHA | 0 mg |
Cholesterol | 20 mg |
Carbohydrates | 47 g |
Dietary Fiber | 13 g |
Total Sugars | 17 g |
Added Sugars included | 13 g |
Protein | 21 g |
Minerals | |
Calcium | 53 mg |
Potassium | 745 mg |
Sodium | 43 mg |
Copper | 450 mcg |
Iron | 6 mg |
Magnesium | 68 mg |
Phosphorus | 342 mg |
Selenium | 10 mcg |
Zinc | 4 mg |
Vitamins | |
Vitamin A | 153 mcg RAE |
Vitamin B6 | 0.4 mg |
Vitamin B12 | 0.7 mg |
Vitamin C | 4 mg |
Vitamin D | 0 mcg |
Vitamin E | 0 mg |
Vitamin K | 8 mcg |
Folate | 288 mcg DFE |
Thiamin | 0.3 mg |
Riboflavin | 0.2 mg |
Niacin | 3 mg |
Choline | 73 mg |
Source:
- Michigan State University Cooperative Extension Service