Honey Glazed Turnips
Cook turnips and honey on the stove to create an easy and healthy side dish for dinner.
- 10 minutes
- 4 Servings
- Less than $3.00
Honey Glazed Turnips
Cook turnips and honey on the stove to create an easy and healthy side dish for dinner.
- 10 minutes
- 4 Servings
- Less than $3.00
Ingredients
- 3 turnips, medium, about 1 1/2 pounds
- 2 tablespoons honey*
- 2 tablespoons canola oil
- 1/4 cup water
- salt
- black pepper
Steps
1
Wash hands with soap and water.
2
Peel turnips.
3
Slice or cube turnips, 1/2 inch pieces.
4
In a medium saucepan, combine honey, canola oil and water and bring to a boil.
5
Add turnips, salt and black pepper, cover and bring to a boil.
6
Reduce to simmer and cook for about 10 minutes.
7
Uncover and continue to cook until turnips are golden and glazed, about 10 minutes.
Ingredients
Serving Size: 1/2 cup
| Nutrients | Amount |
|---|---|
| Total Calories | 118 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 4 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.7 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Total Sugars | 12 g |
| Added Sugars included | 8 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 29 mg |
| Potassium | 180 mg |
| Sodium | 62 mg |
| Copper | 83 mcg |
| Iron | 0 mg |
| Magnesium | 10 mg |
| Phosphorus | 25 mg |
| Selenium | 1 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 0 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 19 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 5 mcg |
| Folate | 14 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Choline | 10 mg |
Source:
- Penn State Extension
- Nutrition Links Program