Honey Lemon Chicken
Honey adds sweetness to this tangy chicken dish. Enjoy with a side of steamed vegetables and brown rice.
- 8 Servings
- Less than $3.00
Honey Lemon Chicken
Honey adds sweetness to this tangy chicken dish. Enjoy with a side of steamed vegetables and brown rice.
- 8 Servings
- Less than $3.00
Ingredients
- 1 tablespoon vegetable oil
- 1 pound chicken
- 1/2 cup flour
- 1 teaspoon salt
- 1/4 cup honey*
- 1/4 cup lemon juice
- 1 teaspoon rosemary (fresh or dried)
Steps
1
Wash hands with soap and water.
2
Preheat oven to 375 °F. Line a baking pan with foil for easy clean up. Lightly oil the foil.
3
Combine flour and salt in a plastic bag. Shake chicken pieces in flour mixture, remove from bag and place on prepared pan.
4
Bake for 45 minutes.
5
Combine honey, lemon, and rosemary. Spoon mixture over chicken to glaze chicken pieces. Bake another 15 minutes.
Ingredients
Serving Size: 1 chicken piece (average), 1/8 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 115 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 3 mg |
| Omega 3 - DHA | 10 mg |
| Cholesterol | 22 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 0 g |
| Total Sugars | 9 g |
| Added Sugars included | 8 g |
| Protein | 8 g |
| Minerals | |
| Calcium | 7 mg |
| Potassium | 102 mg |
| Sodium | 317 mg |
| Copper | 35 mcg |
| Iron | 1 mg |
| Magnesium | 11 mg |
| Phosphorus | 77 mg |
| Selenium | 8 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 5 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 3 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 4 mcg |
| Folate | 26 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3 mg |
Source:
- Montana State University Extension Service
- Nutrition Education Program