Honey Mustard Pork Chops
This family favorite can be made in minutes! Enjoy with a side salad and a whole grain biscuit or dinner roll.
- 4 Servings
- $6.00 - $8.99
Honey Mustard Pork Chops
This family favorite can be made in minutes! Enjoy with a side salad and a whole grain biscuit or dinner roll.
- 4 Servings
- $6.00 - $8.99
Ingredients
- 4 top loin pork chops
- 1/3 cup orange juice
- 1 tablespoon soy sauce, reduced sodium
- 2 tablespoons light honey mustard
Steps
Wash hands with soap and water.
Put the pork chops in the large non-stick skillet.
Cook over medium-high heat to brown one side of the pork chops.
Use the spatula to turn the chops.
Add the rest of the ingredients and stir.
Cover the pan and lower the heat.
Simmer for 6 to 8 minutes until chops are done.
Pork chops are done when they reach an internal temperature of 145 °F.
You can substitute 2 tablespoons of honey mustard with 1 tablespoon of honey plus 1 tablespoon of mustard mixed together.
Children under the age of one should not consume honey.
Ingredients
Serving Size: 1 pork chop, 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 238 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 88 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Total Sugars | 3 g |
| Added Sugars included | 1 g |
| Protein | 38 g |
| Minerals | |
| Calcium | 18 mg |
| Potassium | 393 mg |
| Sodium | 280 mg |
| Copper | 121 mcg |
| Iron | 1 mg |
| Magnesium | 34 mg |
| Phosphorus | 297 mg |
| Selenium | 53 mcg |
| Zinc | 3 mg |
| Vitamins | |
| Vitamin A | 5 mcg RAE |
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 0.8 mg |
| Vitamin C | 10 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 1 mcg |
| Folate | 8 mcg DFE |
| Thiamin | 0.7 mg |
| Riboflavin | 0.3 mg |
| Niacin | 13 mg |
| Choline | 133 mg |
Source:
- Pennsylvania Nutrition Education Network