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Honey of a Pumpkin Bar

Enjoy the scents and flavors of autumn, all year round with this delicious baked treat!

  • 30 Servings
  • $3.00 - $5.99

Ingredients

  • 1/3 cup dry milk, non-fat
  • 2 cups flour
  • 1 teaspoon baking soda
  • 2 1/2 teaspoons cinnamon
  • 1/2 teaspoon cloves
  • 1/2 teaspoon allspice
  • 1/2 teaspoon nutmeg
  • 1/3 cup vegetable oil
  • 2/3 cup honey*
  • 1/2 cup orange juice
  • 2 tablespoons orange peel
  • 2 eggs
  • 1 cup pumpkin

Steps

1

Wash hands with soap and water.

2

Preheat oven to 350 °F. Lightly grease or spray with non-stick spray a 12x15 inch baking pan with sides.

3

In a small bowl, combine dry milk, flour, baking soda, and spices. Set aside.

4

In a large bowl, thoroughly mix oil, honey, juice, peel, eggs, and pumpkin.

5

Gradually add flour mixture to pumpkin mixture, stirring until smooth.

6

Spread batter onto prepared baking pan. Bake for 15 to 20 minutes, or until golden brown and cake springs back when lightly touched with your finger. Cool. Cut into squares.

Ingredients

Serving Size: 1 2x3" piece, 1/30 of recipe (35g)

NutrientsAmount
Total Calories88
Total Fat3 g
Saturated Fat0 g
Monounsaturated Fat1 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.1 g
Omega 3 - EPA0 mg
Omega 3 - DHA2 mg
Cholesterol13 mg
Carbohydrates14 g
Dietary Fiber1 g
Total Sugars7 g
Added Sugars included6 g
Protein2 g
Minerals
Calcium19 mg
Potassium58 mg
Sodium64 mg
Copper30 mcg
Iron1 mg
Magnesium6 mg
Phosphorus27 mg
Selenium4 mcg
Zinc0 mg
Vitamins
Vitamin A74 mcg RAE
Vitamin B60 mg
Vitamin B120.1 mg
Vitamin C3 mg
Vitamin D0 mcg
Vitamin E0 mg
Vitamin K4 mcg
Folate29 mcg DFE
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin1 mg
Choline13 mg

Source:

  • Montana State University Extension Service
  • Nutrition Education Program