Honeydew Summer Salad Wedges
This chilled fruit salad is perfect to enjoy on a hot summer day!
- 8 Servings
- $3.00 - $5.99
Honeydew Summer Salad Wedges
This chilled fruit salad is perfect to enjoy on a hot summer day!
- 8 Servings
- $3.00 - $5.99
Ingredients
- 1 honeydew melon
- 1 package gelatin, lemon flavored
- 1/2 cup water
- 1/2 cup water
- ice cubes
- 1 cup whole strawberries
Steps
1
Wash hands with soap and water.
2
Cut melon in half; scoop out seeds.
3
Pat the inside of the melon dry using paper towels.
4
Dissolve gelatin in boiling water.
5
Combine ice water and ice cubes to make one cup.
6
Add to gelatin and stir until slightly thickened.
7
Remove any un-melted ice.
8
Place each melon half in a small bowl to hold straight and firm.
9
Place half of strawberries in each melon half.
10
Pour gelatin mixture over berries.
11
Cover with plastic wrap and chill until firm, about 3 hours.
12
To serve, cut into wedges.
Ingredients
Serving Size: 1/8 of recipe (243g)
| Nutrients | Amount |
|---|---|
| Total Calories | 93 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 1 g |
| Total Sugars | 20 g |
| Added Sugars included | 9 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 13 mg |
| Potassium | 313 mg |
| Sodium | 74 mg |
| Copper | 58 mcg |
| Iron | 0 mg |
| Magnesium | 16 mg |
| Phosphorus | 33 mg |
| Selenium | 2 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 4 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 33 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 4 mcg |
| Folate | 29 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Niacin | 1 mg |
| Choline | 11 mg |
Source:
- Pick a Better Snack: A Social Marketing Campaign, 2003
- Iowa Nutrition Network