Horchata
A sweet and creamy beverage that pairs well with spicy food.
- 5 Servings
- Less than $3.00
Horchata
A sweet and creamy beverage that pairs well with spicy food.
- 5 Servings
- Less than $3.00
Ingredients
- 1 cup white rice, long-grain uncooked
- 5 cups water
- 1/2 cup milk, 1%
- 1/2 tablespoon vanilla extract
- 1/2 tablespoon ground cinnamon
- 2/3 cup sugar
Steps
1
Wash hands with soap and water.
2
Pour the rice and water into the bowl of a blender; blend until the rice just begins to break up, about one minute. Let rice and water stand at room temperature for about three hours.
3
Strain the rice water into a pitcher and discard the rice. Stir the milk, vanilla, cinnamon, and sugar into the rice water.
4
Chill and stir before serving over ice.
Ingredients
Serving Size: 1/5 of recipe (322g)
| Nutrients | Amount |
|---|---|
| Total Calories | 259 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 1 mg |
| Carbohydrates | 59 g |
| Dietary Fiber | 1 g |
| Total Sugars | 28 g |
| Added Sugars included | 25 g |
| Protein | 4 g |
| Minerals | |
| Calcium | 57 mg |
| Potassium | 80 mg |
| Sodium | 22 mg |
| Copper | 106 mcg |
| Iron | 1 mg |
| Magnesium | 19 mg |
| Phosphorus | 70 mg |
| Selenium | 9 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 14 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Folate | 105 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2 mg |
| Choline | 7 mg |
Source:
- North Dakota Food and Culture: A Taste of World Cuisine
- North Dakota State University Extension Service