CookPal AI
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Horse Mackerel Hamburg Steak

Cost $10, save $5

Source: Recommended by CookPal

  • 30 Min
  • 2 Servings
  • $10

INGREDIENTS

  • Fish

    • 🐟 200g horse mackerel fillets
  • Vegetables

    • 🧅 1/4 onion, minced
    • 1 piece ginger, minced
  • Oil

    • 1/2 tbsp salad oil
  • Seasoning

    • 🧂 1/4 tsp salt
    • To taste pepper
  • Binding Ingredients

    • 🥚 1 egg
    • 1/2 cup breadcrumbs
  • Sauce

    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 🧈 10g salted butter

STEPS

1

Mince the onion and place it in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Let cool. Mince the ginger.

2

Remove bones from the horse mackerel fillets and finely chop them. Use a knife to mince until they resemble ground meat.

3

In a bowl, combine the minced onion, horse mackerel, ginger, and the ☆ ingredients. Mix until sticky and well combined. Divide into two portions and shape into oval patties with a slight indentation in the center.

4

Heat salad oil in a frying pan over medium heat. Add the patties and cook until browned. Flip, cover with a lid, and cook on low heat for about 5 minutes until cooked through. Transfer to a plate.

5

In the same frying pan, add the ★ ingredients and heat over low heat, stirring until thickened. Pour the sauce over the patties.

NUTRIENTS

Per 1 serving

🔥

250

Calories

  • 20g
    Protein
  • 15g
    Carbs
  • 10g
    Fats

💡 Tips

Serve with steamed rice or vegetables for a complete meal.Use fresh horse mackerel for the best flavor.Adjust the seasoning to your taste preferences.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.