CookPal AI
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Horse Mackerel Meunière

Cost $8, save $12

Source: Recommended by CookPal

  • 15 Min
  • 2 Servings
  • $8

INGREDIENTS

  • Fish

    • 🐟 4 fillets horse mackerel (140g)
    • 🍋 1/4 lemon
    • 🧂 Pinch of salt and pepper
    • 2 tbsp all-purpose flour
    • 🧈 20g salted butter

  • Vegetables

    • Baby leaf, as needed
    • 🍅 Cherry tomatoes, as needed

STEPS

1

Cut the lemon in half lengthwise.

2

Season the horse mackerel fillets with salt and pepper, let sit for 10 minutes, then pat dry with kitchen paper and coat with flour.

3

Heat butter in a frying pan, place the fillets skin-side down, and cook over medium heat for about 2 minutes until golden. Flip and cook on low heat for another 2 minutes.

4

Plate the fish and garnish with lemon slices and vegetables.

NUTRIENTS

Per 1 serving

🔥

250

Calories

  • 20g
    Protein
  • 10g
    Carbs
  • 15g
    Fats

💡 Tips

Use fresh fish for the best taste.Pair with a light white wine for a complete meal.Adjust the amount of butter for a lighter version.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.