Hot Cornmeal Cereal
A hot, hearty, and savory breakfast cereal that the whole family will enjoy.
- 6 Servings
- Less than $3.00
Hot Cornmeal Cereal
A hot, hearty, and savory breakfast cereal that the whole family will enjoy.
- 6 Servings
- Less than $3.00
INGREDIENTS
- 1 cup cornmeal
- 1 teaspoon salt
- 3 cups cold water
- 3 cups boiling water
STEPS
1
Wash hands with soap and water.
2
Mix the cornmeal, salt, and cold water.
3
Pour into the boiling water, stirring occasionally.
4
Cook until thickened, stirring often.
5
Cover and cook over low heat about 15 minutes.
6
Serve hot with milk and sugar.
Ingredients
Serving Size: 1/6 of recipe (185g)
| NUTRIENTS | Amount |
|---|---|
| Total Calories | 74 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 1 g |
| Total Sugars | 0 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 9 mg |
| Potassium | 58 mg |
| Sodium | 404 mg |
| Copper | 63 mcg |
| Iron | 1 mg |
| Magnesium | 28 mg |
| Phosphorus | 49 mg |
| Selenium | 3 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 2 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Folate | 5 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Niacin | 1 mg |
| Choline | 4 mg |
Source:
- Pennsylvania Nutrition Education Network