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Hot-Wing-Flavored Chicken with Ranch Sauce

Hot-Wing-Flavored Chicken with Ranch Sauce

Cost $10, save $15

Source: Recommended by CookPal

  • 45 Min
  • 4 Servings
  • $10

INGREDIENTS

  • Marinade

    • 2 teaspoons hot pepper sauce
    • 🍋 1 tablespoon fresh lemon juice
    • 2 teaspoons olive oil

  • Chicken

    • 🍗 4 boneless, skinless chicken breasts (about 4 ounces each)
    • 1 cup cornflake crumbs (about 2 cups flakes)

  • Ranch Sauce

    • 1/4 cup light (or fat-free) sour cream
    • 🥛 1/4 cup low-fat (1%) buttermilk
    • 🧄 1/2 teaspoon garlic powder
    • 1/4 teaspoon dried dillweed, crumbled

STEPS

1

In a large shallow bowl, mix together hot pepper sauce, lemon juice, and olive oil.

2

Add chicken breasts to the marinade and turn to coat. Cover and refrigerate for 30 minutes to 8 hours. Discard marinade afterwards.

3

Preheat oven to 375°F (190°C) and lightly spray an 8-inch square baking pan with vegetable oil spray.

4

Place cornflake crumbs on a plate. Turn chicken breasts to coat both sides in crumbs. Transfer to the baking pan and lightly spray tops with vegetable oil spray.

5

Bake chicken for 30 minutes or until internal temperature reaches 165°F and coating is crisp. Transfer to serving plate when done.

6

In a small bowl, whisk together sour cream, buttermilk, garlic powder, and dillweed. Refrigerate until ready to serve.

7

Spoon the ranch sauce over chicken or use as a dipping sauce.

NUTRIENTS

Per 1 serving

🔥

238

Calories

  • 32
    Protein
  • 8
    Carbs
  • 8
    Fats

💡 Marinate the chicken longer for deeper flavor, but do not exceed 8 hours to avoid texture changes.Serve with a side of carrot and celery sticks for a classic pairing.For extra crispiness, use panko breadcrumbs instead of cornflake crumbs.