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How to Cook Trout

How to Cook Trout

Cost $12, save $15

Source: Recommended by CookPal

  • 10 Min
  • 2 Servings
  • $12

INGREDIENTS

  • Main Ingredients

    • 🐟 2 (8 ounce) whole trout, butterflied and deboned

  • Seasonings and Sauces

    • 🧈 1/4 cup butter
    • 🧂 Salt and freshly ground black pepper to taste
    • 🍋 2 tablespoons freshly squeezed lemon juice
    • 🌿 2 tablespoons chopped fresh flat-leaf parsley

STEPS

1

Melt butter in a saucepan over medium-low heat until butter smells toasted and is golden brown, about 1 minute. Turn off heat.

2

Line a baking sheet with a piece of aluminum foil. Place trout onto foil; open trout so skin sides are down. Drizzle each trout with about 1/2 teaspoon melted butter. Generously season with salt and black pepper.

3

Move an oven rack to 5 or 6 inches below the heat source and preheat the oven's broiler on high heat.

4

Broil trout until opaque and barely firm to the touch, 2 or 3 minutes. Remove from oven.

5

Return pan of remaining melted butter over high heat; stir in lemon juice and parsley. Bring butter sauce to a boil; whisk to combine.

6

Serve trout on plates and drizzle with butter sauce.

NUTRIENTS

Per 1 serving

🔥

470

Calories

  • 40
    Protein
  • 2
    Carbs
  • 33
    Fats

💡 For a crispy skin, ensure your broiler is preheated to high heat before placing the trout in.Use fresh lemon juice for a brighter flavor in the butter sauce.Enhance the flavor with a pinch of paprika or cayenne pepper, if desired.