
Huevos Motuleños
A special breakfast when you have a little extra time.
- 4 Servings
- $3.00 - $5.99
Huevos Motuleños
A special breakfast when you have a little extra time.
- 4 Servings
- $3.00 - $5.99
Ingredients
- 1 cup pinto beans, dry
- 6 cups water
- 8 small corn tortillas
- 1 can low-sodium peas, drained
- 4 ounces ham, cooked and diced (about 1/2 cup)
- 4 egg whites
- 2 teaspoons vegetable oil
- 1 cup
Steps
Soak the pinto beans in 3 cups of water overnight in the refrigerator. Drain. Boil the beans in 3 cups fresh water until they are soft. Drain the water and mash the beans into a paste.
Preheat oven to 350 °F.
Place tortillas on a cookie sheet and bake for 1 to 2 minutes. Remove cookie sheet from oven and let tortillas cool.
Spoon 1/4 cup of mashed beans on each tortilla. Drain peas and put 1/4 cup of peas on top of beans. Add 2 tablespoons of diced ham on top of peas.
Bake the tortillas for about 8 minutes.
In a mixing bowl, mix egg whites with vegetable oil.
Cook the egg whites in a nonstick pan over medium heat until firm. Cut the egg into 8 pieces.
Place baked tortillas on a plate. Cover ham and mashed beans with a piece of egg.
Add 2 tablespoons of salsa on each tortilla, and serve two tortillas per person.
Ingredients
Serving Size: 2 tortillas de Huevos Motuleños
Nutrients | Amount |
---|---|
Total Calories | 352 |
Total Fat | 7 g |
Saturated Fat | 1 g |
Monounsaturated Fat | 3 g |
Polyunsaturated Fat | 2 g |
Linoleic Acid | 2 g |
α-Linolenic Acid | 0.3 g |
Omega 3 - EPA | 0 mg |
Omega 3 - DHA | 0 mg |
Cholesterol | 25 mg |
Carbohydrates | 50 g |
Dietary Fiber | 12 g |
Total Sugars | 7 g |
Added Sugars included | 0 g |
Protein | 25 g |
Minerals | |
Calcium | 105 mg |
Potassium | 881 mg |
Sodium | 322 mg |
Copper | 439 mcg |
Iron | 4 mg |
Magnesium | 104 mg |
Phosphorus | 383 mg |
Selenium | 31 mcg |
Zinc | 3 mg |
Vitamins | |
Vitamin A | 25 mcg RAE |
Vitamin B6 | 0.5 mg |
Vitamin B12 | 0.2 mg |
Vitamin C | 11 mg |
Vitamin D | 0 mcg |
Vitamin E | 2 mg |
Vitamin K | 24 mcg |
Folate | 248 mcg DFE |
Thiamin | 0.5 mg |
Riboflavin | 0.4 mg |
Niacin | 3 mg |
Choline | 90 mg |
Source:
- A Harvest of Recipes with USDA Foods
- USDA Food Distribution Program on Indian Reservations