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Huevos Motuleños

A special breakfast when you have a little extra time.

  • 4 Servings
  • $3.00 - $5.99

Ingredients

  • 1 cup pinto beans, dry
  • 6 cups water
  • 8 small corn tortillas
  • 1 can low-sodium peas, drained
  • 4 ounces ham, cooked and diced (about 1/2 cup)
  • 4 egg whites
  • 2 teaspoons vegetable oil
  • 1 cup

Steps

1

Soak the pinto beans in 3 cups of water overnight in the refrigerator. Drain. Boil the beans in 3 cups fresh water until they are soft. Drain the water and mash the beans into a paste.

2

Preheat oven to 350 °F.

3

Place tortillas on a cookie sheet and bake for 1 to 2 minutes. Remove cookie sheet from oven and let tortillas cool.

4

Spoon 1/4 cup of mashed beans on each tortilla. Drain peas and put 1/4 cup of peas on top of beans. Add 2 tablespoons of diced ham on top of peas.

5

Bake the tortillas for about 8 minutes.

6

In a mixing bowl, mix egg whites with vegetable oil.

7

Cook the egg whites in a nonstick pan over medium heat until firm. Cut the egg into 8 pieces.

8

Place baked tortillas on a plate. Cover ham and mashed beans with a piece of egg.

9

Add 2 tablespoons of salsa on each tortilla, and serve two tortillas per person.

Ingredients

Serving Size: 2 tortillas de Huevos Motuleños

NutrientsAmount
Total Calories352
Total Fat7 g
Saturated Fat1 g
Monounsaturated Fat3 g
Polyunsaturated Fat2 g
Linoleic Acid2 g
α-Linolenic Acid0.3 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol25 mg
Carbohydrates50 g
Dietary Fiber12 g
Total Sugars7 g
Added Sugars included0 g
Protein25 g
Minerals
Calcium105 mg
Potassium881 mg
Sodium322 mg
Copper439 mcg
Iron4 mg
Magnesium104 mg
Phosphorus383 mg
Selenium31 mcg
Zinc3 mg
Vitamins
Vitamin A25 mcg RAE
Vitamin B60.5 mg
Vitamin B120.2 mg
Vitamin C11 mg
Vitamin D0 mcg
Vitamin E2 mg
Vitamin K24 mcg
Folate248 mcg DFE
Thiamin0.5 mg
Riboflavin0.4 mg
Niacin3 mg
Choline90 mg

Source:

  • A Harvest of Recipes with USDA Foods
  • USDA Food Distribution Program on Indian Reservations