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Huevos Motuleños

Huevos Motuleños

Cost $8, save $12

Source: Recommended by CookPal

  • 60 Min
  • 4 Servings
  • $8

INGREDIENTS

  • Main Ingredients

    • 1 cup pinto beans, dry
    • 💧 6 cups water
    • 🌽 8 small corn tortillas
    • 1 can low-sodium peas, drained
    • 4 ounces ham, cooked and diced (about 1/2 cup)
    • 🥚 4 egg whites
    • 2 teaspoons vegetable oil
    • 🍅 1 cup salsa

STEPS

1

Soak the pinto beans in 3 cups of water overnight in the refrigerator. Drain. Boil the beans in 3 cups fresh water until they are soft. Drain the water and mash the beans into a paste.

2

Preheat oven to 350°F.

3

Place tortillas on a cookie sheet and bake for 1 to 2 minutes. Remove the cookie sheet from the oven and let the tortillas cool.

4

Spoon 1/4 cup of mashed beans on each tortilla. Drain peas and put 1/4 cup of peas on top of beans. Add 2 tablespoons of diced ham on top of peas.

5

Bake the prepared tortillas for about 8 minutes.

6

In a mixing bowl, mix egg whites with vegetable oil.

7

Cook the egg whites in a nonstick pan over medium heat until firm. Cut the egg into 8 pieces.

8

Place baked tortillas on a plate. Cover ham and mashed beans with a piece of egg. Add 2 tablespoons of salsa on each tortilla, and serve two tortillas per person.

NUTRIENTS

Per 1 serving

🔥

352

Calories

  • 25
    Protein
  • 50
    Carbs
  • 7
    Fats

💡 You can substitute the salsa with fresh pico de gallo for added freshness.If you prefer whole eggs, you can use them instead of egg whites, but it will increase the fat content.For a vegetarian version, omit the ham and add diced avocado for a creamy texture.If fresh beans are not available, you can use canned pinto beans, but make sure to rinse and drain them thoroughly.