
Huevos Rancheros with Fresh Salsa
For breakfast, lunch, or dinner, this savory egg dish is fresh, healthy, and inexpensive.
- 30 minutes
- 4 Servings
- $3.00 - $5.99
Huevos Rancheros with Fresh Salsa
For breakfast, lunch, or dinner, this savory egg dish is fresh, healthy, and inexpensive.
- 30 minutes
- 4 Servings
- $3.00 - $5.99
Ingredients
- 4 corn tortillas
- 1/2 tablespoon vegetable oil
- non-stick cooking spray
- 4 egg whites
- 4 eggs
- 1/8 teaspoon black pepper
- 4 tablespoons cheese, shredded cheddar or monterey jack
- 2 cups fresh salsa
Steps
Wash hands with soap and water.
Preheat oven to 450 °F.
Wash hands with soap and water.
Lightly brush tortillas with oil on both sides and place on a baking sheet.
Bake for 5 to 10 minutes or until tortillas are crisp on the edges and starting to brown.
Remove from oven and set aside.
Spray a large skillet with non-stick cooking spray over medium heat.
Drop 4 egg whites into skillet, then, break whole eggs over whites to make 4 separate servings.
Cook for 2 to 3 minutes per side until eggs are cooked.
Place one egg on each tortilla shell and top each with 1 Tablespoon cheese
Place under the broiler for about 2 minutes until cheese is melted.
Spoon 1/2 cup fresh salsa around the edge of each shell.
Ingredients
Serving Size: 1/4 of recipe (248g)
Nutrients | Amount |
---|---|
Total Calories | 204 |
Total Fat | 10 g |
Saturated Fat | 3 g |
Monounsaturated Fat | 3 g |
Polyunsaturated Fat | 2 g |
Linoleic Acid | 2 g |
α-Linolenic Acid | 0.2 g |
Omega 3 - EPA | 0 mg |
Omega 3 - DHA | 29 mg |
Cholesterol | 193 mg |
Carbohydrates | 16 g |
Dietary Fiber | 3 g |
Total Sugars | 3 g |
Added Sugars included | 0 g |
Protein | 14 g |
Minerals | |
Calcium | 114 mg |
Potassium | 364 mg |
Sodium | 713 mg |
Copper | 140 mcg |
Iron | 2 mg |
Magnesium | 40 mg |
Phosphorus | 239 mg |
Selenium | 25 mcg |
Zinc | 1 mg |
Vitamins | |
Vitamin A | 129 mcg RAE |
Vitamin B6 | 0.3 mg |
Vitamin B12 | 0.5 mg |
Vitamin C | 13 mg |
Vitamin D | 1 mcg |
Vitamin E | 1 mg |
Vitamin K | 11 mcg |
Folate | 42 mcg DFE |
Thiamin | 0.1 mg |
Riboflavin | 0.5 mg |
Niacin | 1 mg |
Choline | 157 mg |
Source:
- California Department of Health Services
- California 5-A-Day For Better Health! Campaign