Hummus Without a Food Processor
Cost $3.5, save $5
Source: Recommended by CookPal
- 5 Min
- 6 Servings
- $3.5
Hummus Without a Food Processor
Cost $3.5, save $5
Source: Recommended by CookPal
- 5 Min
- 6 Servings
- $3.5
INGREDIENTS
Main
- 🧆 1 (15.5 ounce) can low-sodium chickpeas, drained and liquid reserved
- ÂĽ cup tahini
- 1 tablespoon toasted sesame oil
- 1 pinch red pepper flakes
- 🧄 1 pinch garlic powder
STEPS
1
Mash chickpeas, 2 tablespoons reserved chickpea liquid, tahini, sesame oil, red pepper flakes, and garlic powder together in a bowl using a potato masher.
2
Adjust the consistency by adding more reserved chickpea liquid, if needed, until it reaches your desired texture.
NUTRIENTS
Per 1 serving🔥
153
Calories
- 6gProtein
- 15gCarbs
- 8gFats
đź’ˇ Tips
For a smoother consistency, use more chickpea liquid incrementally.Serve with a variety of dippers like pita, cucumber slices, or carrots.If you own a food processor, it can save time and create a creamier result.
⚠️ Precautions
This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.