CookPal AI
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Indian Fish Curry

Cost $15, save $20

Source: Recommended by CookPal

  • 60 Min
  • 4 Servings
  • $15

INGREDIENTS

  • Main

    • 🍢 4 white fish fillets

  • Vegetable

    • 🧅 1 medium onion, coarsely chopped
    • 🧄 4 cloves garlic, roughly chopped
    • 1 (1 inch) piece fresh ginger root, peeled and chopped
    • 🍅 ½ cup chopped tomato
    • ÂĽ cup chopped fresh cilantro

  • Nuts & Seeds

    • 5 cashew halves

  • Spices

    • 2 teaspoons Dijon mustard
    • 1 teaspoon ground black pepper
    • 🧂 1 ½ teaspoons salt, divided
    • 2 teaspoons cayenne pepper, or to taste
    • 1 teaspoon ground cumin
    • 1 teaspoon ground coriander
    • 🍬 1 teaspoon white sugar
    • ½ teaspoon ground turmeric

  • Liquids

    • 3 tablespoons canola oil, divided
    • ÂĽ cup vegetable broth

STEPS

1

Mix 2 tablespoons of canola oil, Dijon mustard, ground black pepper, and 1/2 teaspoon salt in a shallow glass bowl.

2

Add fish fillets to the bowl and coat them evenly. Cover and refrigerate for 30 minutes.

3

Combine onion, garlic, ginger, and cashews in a blender or food processor; pulse until it forms a paste.

4

Preheat the oven to 350°F (175°C).

5

Heat 1 tablespoon of canola oil in a skillet over medium-low heat. Add the cashew paste and cook until it becomes fragrant, 1 to 2 minutes.

6

Add cayenne pepper, 1 teaspoon salt, cumin, coriander, sugar, and turmeric to the skillet. Stir and cook for 5 minutes. Stir in the chopped tomatoes and vegetable broth.

7

Remove the fish from the marinade and discard any excess. Arrange the fish in a baking dish and pour the prepared sauce on top.

8

Cover the dish and bake in the preheated oven for about 30 minutes, or until the fish flakes easily with a fork.

9

Serve garnished with fresh cilantro.

NUTRIENTS

Per 1 serving

🔥

338

Calories

  • 42g
    Protein
  • 12g
    Carbs
  • 14g
    Fats

đź’ˇ Tips

For best results, use fresh white fish such as cod or halibut.Adjust the amount of cayenne pepper based on your spice tolerance.You can substitute Greek yogurt for a creamier curry.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.