Italian Bean Patties
Combine your favorite beans with herbs and spices to make a delicious patty for dinner tonight!
- 8 Servings
- Less than $3.00
Italian Bean Patties
Combine your favorite beans with herbs and spices to make a delicious patty for dinner tonight!
- 8 Servings
- Less than $3.00
Ingredients
- 2 cups low-sodium canned beans, canned
- 1 egg
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 2 teaspoons Italian seasoning
- 1 cup bread crumbs
- 1/8 cup cornmeal
- 2 tablespoons vegetable oil
Steps
1
Wash hands with soap and water.
2
In a large bowl, mash beans. Add egg and spices and stir to mix evenly.
3
Stir in bread crumbs. If mixture seems too wet add more breadcrumbs, 1 tablespoon at a time until mixture resembles meatloaf.
4
Shape into little sausages or patties. Roll in cornmeal or flour.
5
Fry slowly in vegetable oil over medium heat until crusty and golden brown.
6
Serve in place of hamburgers and add toppings.
7
Serve in place of breakfast sausage.
Ingredients
Serving Size: 1/4 of recipe (175g)
| Nutrients | Amount |
|---|---|
| Total Calories | 141 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 2 g |
| α-Linolenic Acid | 0.3 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 4 mg |
| Cholesterol | 23 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 4 g |
| Total Sugars | 1 g |
| Added Sugars included | 1 g |
| Protein | 5 g |
| Minerals | |
| Calcium | 50 mg |
| Potassium | 181 mg |
| Sodium | 168 mg |
| Copper | 129 mcg |
| Iron | 2 mg |
| Magnesium | 25 mg |
| Phosphorus | 88 mg |
| Selenium | 6 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 11 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 1 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 8 mcg |
| Folate | 53 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 31 mg |
Source:
- Montana State University Extension Service
- Nutrition Education Program