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Italian Broccoli and Pasta

Broccoli and tomatoes add color and flavor to this savory pasta dish. Use spaghetti, linguine, or fettuccini for the pasta.

  • 4 Servings
  • Less than $3.00

Ingredients

  • 6 ounces spaghetti noodles
  • 3 tablespoons onion
  • 2 cups broccoli
  • 1/2 teaspoon thyme
  • 1/2 teaspoon oregano
  • 1/2 teaspoon black pepper
  • 1 can low-sodium stewed tomatoes
  • 2/3 tablespoon Parmesan cheese

Steps

1

Wash hands with soap and water.

2

Cook noodles according to package instructions (do not include oil or salt), and drain.

3

Spray a medium skillet with non-stick cooking spray; stir-fry onion and broccoli for 3 minutes over medium heat.

4

Add seasonings (but not the Parmesan cheese) and tomatoes; simmer until heated through.

5

Spoon vegetable mixture over noodles and top with Parmesan cheese.

Ingredients

Serving Size: 1 1/4 cups prepared pasta, 1/4 of recipe (201g)

NutrientsAmount
Total Calories194
Total Fat1 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Linoleic Acid0 g
α-Linolenic Acid0 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol1 mg
Carbohydrates39 g
Dietary Fiber4 g
Total Sugars4 g
Added Sugars included0 g
Protein8 g
Minerals
Calcium76 mg
Potassium420 mg
Sodium37 mg
Copper222 mcg
Iron3 mg
Magnesium44 mg
Phosphorus132 mg
Selenium28 mcg
Zinc1 mg
Vitamins
Vitamin A22 mcg RAE
Vitamin B60.2 mg
Vitamin B120 mg
Vitamin C42 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K52 mcg
Folate201 mcg DFE
Thiamin0.5 mg
Riboflavin0.3 mg
Niacin4 mg
Choline21 mg

Source:

  • Discover the Secret to Healthy Living
  • California Department of Health Services
  • California Children’s 5-A-Day Power Play Campaign