CookPal AI
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Italian Lentil Tomato Stew

Cost $12, save $8

Source: Recommended by CookPal

  • 25 Min
  • 4 Servings
  • $12

INGREDIENTS

  • Vegetables

    • 🍅 400g diced tomatoes (canned is fine)
    • 🧅 1 onion (chopped)
    • 🥕 1 carrot (diced)

  • Legumes

    • 200g lentils (boiled)

  • Condiments

    • 2 tablespoons olive oil
    • 1 teaspoon Italian herb mix
    • 🧄 1 teaspoon minced garlic

STEPS

1

Heat olive oil in a large pot, then sauté chopped onions and garlic.

2

Add carrots and tomatoes, then simmer for 5 minutes.

3

Add lentils and herb mix, then cook for 10 minutes.

NUTRIENTS

Per 1 serving

🔥

220

Calories

  • 12g
    Protein
  • 18g
    Carbs
  • 9g
    Fats

đź’ˇ Tips

The stew tastes best when the liquid reduces to an appropriate consistency.It can be frozen and reheated while retaining its flavor.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.