Italian Pasta Salad
Fresh and crunchy broccoli, carrot, bell pepper, and green onion, make this easy and delicious pasta salad burst with flavor! This pasta salad would be an excellent side dish to grilled meat, fish, or tofu.
- 8 Servings
- Less than $3.00
Italian Pasta Salad
Fresh and crunchy broccoli, carrot, bell pepper, and green onion, make this easy and delicious pasta salad burst with flavor! This pasta salad would be an excellent side dish to grilled meat, fish, or tofu.
- 8 Servings
- Less than $3.00
Ingredients
- 4 cups pasta
- 2 cups broccoli
- 1 cup carrot
- 1/2 cup red pepper
- 1/4 cup green onion
- 1/2 cup Italian salad dressing, light or reduced fat
Steps
1
Wash hands with soap and water.
2
Mix all ingredients together in a large bowl.
3
Refrigerate for about 30 minutes before serving.
Ingredients
Serving Size: 1/8 of recipe (153g)
| Nutrients | Amount |
|---|---|
| Total Calories | 142 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 3 g |
| Total Sugars | 3 g |
| Added Sugars included | 1 g |
| Protein | 5 g |
| Minerals | |
| Calcium | 25 mg |
| Potassium | 192 mg |
| Sodium | 140 mg |
| Copper | 95 mcg |
| Iron | 1 mg |
| Magnesium | 21 mg |
| Phosphorus | 66 mg |
| Selenium | 19 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 157 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 33 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 33 mcg |
| Folate | 106 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2 mg |
| Choline | 11 mg |
Source:
- Oregon’s Healthy Harvest Recipes
- Oregon State University Cooperative Extension Service