CookPal AI
Italian Style No Mayo Tuna Salad

Italian Style No Mayo Tuna Salad

Cost $12, save $8

Source: Recommended by CookPal

  • 10 Min
  • 4 Servings
  • $12

INGREDIENTS

  • Legumes

    • 1 (15-ounce) can cannellini beans, drained and rinsed

  • Vegetables

    • 🍅 1 medium tomato, seeded and diced
    • 1/4 cup kalamata olives
    • 🧅 1/4 cup red onion
    • 1/4 cup chopped celery

  • Condiments & Spices

    • 2 tablespoons extra virgin olive oil
    • 1 tablespoon capers
    • 1 tablespoon chopped parsley
    • 2 teaspoons red wine vinegar
    • 🧂 1/2 teaspoon kosher salt
    • 1/4 teaspoon pepper
    • 1/4 teaspoon garlic powder
    • 1/8 teaspoon dried oregano

  • Seafood

    • 2 (5-ounce) cans yellowfin tuna

STEPS

1

Combine cannellini beans, tomato, olives, red onion, celery, olive oil, capers, parsley, red wine vinegar, salt, pepper, garlic powder, and oregano in a large bowl; stir until mixed together.

2

Crumble tuna into the bowl and toss to combine.

NUTRIENTS

Per 1 serving

🔥

380

Calories

  • 32
    Protein
  • 30
    Carbs
  • 15
    Fats

💡 Serve the salad over a bed of fresh greens or on crusty bread for variation.Use high-quality canned tuna for the best flavor.Chill the salad for at least 30 minutes before serving to enhance the flavors.