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Italian Style Vegetables

Enjoy this fresh and flavorful dish during the summer when the zucchini, green beans, fresh tomatoes, and corn are all at their peak flavor and freshness. This side dish is quick and easy to prepare and delicious to enjoy!

  • 8 Servings
  • $3.00 - $5.99

Ingredients

  • 2 zucchini
  • 1/2 pound green beans
  • 1/2 cabbage
  • 2 cups corn kernels
  • 1 medium onion, sliced
  • garlic
  • 2 tablespoons olive oil
  • 1 cup tomatoes
  • 1/2 teaspoon oregano

Steps

1

Wash hands with soap and water.

2

Wash and trim vegetables. Slice zucchini into 1/2 inch pieces; snap beans into pieces; thinly slice or shred cabbage.

3

Heat oil in frying pan; cook onion over medium heat until soft.

4

Add vegetables and oregano.

5

Cook over medium heat for 5 to 7 minutes or until tender. Add chopped tomatoes at the last minute of cooking. Stir occasionally.

6

Serve immediately.

7

Refrigerate leftovers within 2 hours.

Ingredients

Serving Size:

NutrientsAmount
Total Calories103
Total Fat4 g
Saturated Fat1 g
Monounsaturated Fat3 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.1 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol0 mg
Carbohydrates16 g
Dietary Fiber4 g
Total Sugars6 g
Added Sugars included0 g
Protein3 g
Minerals
Calcium41 mg
Potassium402 mg
Sodium17 mg
Copper81 mcg
Iron1 mg
Magnesium32 mg
Phosphorus77 mg
Selenium0 mcg
Zinc1 mg
Vitamins
Vitamin A25 mcg RAE
Vitamin B60.3 mg
Vitamin B120 mg
Vitamin C37 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K51 mcg
Folate54 mcg DFE
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin1 mg
Choline26 mg

Source:

  • Pictorial Recipes
  • Oregon State University Cooperative Extension Service