Italian Vegetables

Name: Italian Vegetables
Total time: 30 min
Yield: 6 Servings
Ingredients: 🥦 1 cup broccoli florets; 🥦 1 cup cauliflower florets; 🥒 2 zucchini, small; 🧅 1 onion, small; 3 celery stalks; 💧 2 cups water; 1 can tomato sauce, low-sodium; 2 teaspoons basil; 🧂 Salt to taste; 🍝 1 pound package of pasta, any shape

Cost $8, save $5

Source: Recommended by CookPal

30 Min
6 Servings
$8

Italian Vegetables

Cost $8, save $5

Source: Recommended by CookPal

30 Min
6 Servings
$8

INGREDIENTS

Vegetables
- 🥦 1 cup broccoli florets
- 🥦 1 cup cauliflower florets
- 🥒 2 zucchini, small
- 🧅 1 onion, small
- 3 celery stalks
Pantry
- 💧 2 cups water
- 1 can tomato sauce, low-sodium
- 2 teaspoons basil
- 🧂 Salt to taste
- 🍝 1 pound package of pasta, any shape

STEPS

Wash hands with soap and water.

Put 1 cup of hot water in a saucepan.

Add vegetables and cook for 5 minutes.

Add tomato sauce, remaining cup of water, basil and salt.

Simmer until heated thoroughly.

Serve with cooked pasta.

Refrigerate leftovers.

NUTRIENTS

Per 1 serving

🔥

343

Calories

13
Protein
66
Carbs
3
Fats

💡 Use whole-grain pasta for additional fiber and nutrients.Add freshly grated Parmesan cheese or a sprinkle of nutritional yeast for added flavor.For meal prep, store the sauce and pasta separately to avoid sogginess.Leftover basil can be used as garnish or blended into pesto for future dishes.