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Jamaican Jerk Chicken

Turn up the heat with this spicy and savory chicken dish! Packed with aromatics and spices this chicken dish is bursting with flavor! Serve with a side of rice and a fresh tossed salad.

  • 10 Servings
  • $9.00 or more

Ingredients

  • 1/2 teaspoon cinnamon
  • 1 1/2 teaspoons allspice
  • 1 1/2 teaspoons black pepper
  • 1 tablespoon hot pepper
  • 1 teaspoon hot pepper
  • 2 teaspoons oregano
  • 2 teaspoons thyme
  • 1/2 teaspoon salt
  • 6 garlic cloves
  • 1 cup onions
  • 1/4 cup vinegar
  • 9 teaspoons brown sugar
  • 8 pieces of chicken, skinless

Steps

1

Wash hands with soap and water.

2

Combine all ingredients except chicken in large bowl. Rub seasonings over chicken and marinate in refrigerator for 6 hours or longer.

3

Preheat oven to 350 °F.

4

Space chicken evenly on non-stick or lightly greased baking pan.

5

Cover with aluminum foil and bake for 40 minutes. Remove foil and continue baking for an additional 30 to 40 minutes or until the meat can easily be pulled away from the bone with a fork.

Ingredients

Serving Size: 1/2 breast or 2 small drumsticks (104g)

NutrientsAmount
Total Calories161
Total Fat3 g
Saturated Fat1 g
Monounsaturated Fat1 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0 g
Omega 3 - EPA8 mg
Omega 3 - DHA16 mg
Cholesterol68 mg
Carbohydrates7 g
Dietary Fiber1 g
Total Sugars5 g
Added Sugars included4 g
Protein25 g
Minerals
Calcium35 mg
Potassium262 mg
Sodium178 mg
Copper64 mcg
Iron1 mg
Magnesium28 mg
Phosphorus192 mg
Selenium22 mcg
Zinc1 mg
Vitamins
Vitamin A10 mcg RAE
Vitamin B60.5 mg
Vitamin B120.3 mg
Vitamin C3 mg
Vitamin D0 mcg
Vitamin E0 mg
Vitamin K6 mcg
Folate8 mcg DFE
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin11 mg
Choline70 mg

Source:

  • Heart Healthy Home Cooking: African American Style
  • US Department of Health and Human Services
  • National Heart, Lung, and Blood Institute