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Jeonbokjuk (Abalone Porridge)

Cost $15, save $10

Source: Recommended by CookPal

  • 30 Min
  • 3 Servings
  • $15

INGREDIENTS

  • Main Ingredients

    • 3 abalones
    • 80g glutinous rice
    • 🥕 1/2 carrot
    • 🎃 1/2 pumpkin
    • 🍄 1/2 king oyster mushroom

  • Seasoning

    • 1 tbsp perilla oil

STEPS

1

Soak 80g of glutinous rice in water.

2

Clean the abalones thoroughly using a toothbrush.

3

Separate the abalone meat from the shell using a spoon.

4

Remove the teeth from the abalone and rinse clean. Dice the abalone meat finely.

5

Add soaked glutinous rice, diced abalone meat, abalone innards, and 1 tbsp of perilla oil to a pot. Stir-fry lightly and cook on high heat.

6

Finely dice 1/2 carrot, 1/2 king oyster mushroom, and 1/2 pumpkin.

7

Add the diced vegetables to the pot, pour in plenty of water, and boil on high heat for 10 minutes. Stir occasionally to prevent sticking.

8

Reduce to low heat and simmer for another 10 minutes. Season with salt to taste.

NUTRIENTS

Per 1 serving

🔥

250

Calories

  • 15g
    Protein
  • 35g
    Carbs
  • 5g
    Fats

💡 Tips

Use fresh abalones for the best flavor and texture.Perilla oil adds a nutty aroma; substitute with sesame oil if unavailable.Serve hot for optimal taste and comfort.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.