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Julia’s Sautéed & Steamed Collards

Collards are an all-time favorite side to any meal. This recipe starts with tender collards and adds a hint of “heat” from hot pepper flakes. Try this easy and tasty recipe at your next family gathering. - Julia, CNPP

  • 8 Servings
  • $3.00 - $5.99

Ingredients

  • 16 cups chopped collards
  • 2 tablespoons olive oil
  • 4 large garlic cloves
  • 1/2 teaspoon hot pepper flakes
  • 1 teaspoon salt-free seasoning

Steps

1

Cut bottom stems from collards.

2

Wash and cut collards into bite-sized pieces. Place in colander to drain.

3

Chop garlic cloves into small pieces.

4

Place olive oil into large skillet. Place on high heat to start.

5

Place collards in skillet. Keep on high heat, turning collards as they saute, about 1 minute in the uncovered skillet. (You will not need to add water because of the water already on the washed collards.)

6

Add garlic cloves and red pepper flakes.

7

Place cover on the skillet to allow collards to steam until they are half their original volume.

8

Turn heat to low and continue steaming until the collards are tender.

Ingredients

Serving Size: 1 portion of Julia's Sauteed & Steamed Collards

NutrientsAmount
Total Calories54
Total Fat4 g
Saturated Fat1 g
Monounsaturated Fat2 g
Polyunsaturated Fat1 g
Linoleic Acid0 g
α-Linolenic Acid0.1 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol0 mg
Carbohydrates5 g
Dietary Fiber3 g
Total Sugars0 g
Added Sugars included0 g
Protein2 g
Minerals
Calcium111 mg
Potassium135 mg
Sodium15 mg
Copper37 mcg
Iron0 mg
Magnesium8 mg
Phosphorus10 mg
Selenium1 mcg
Zinc0 mg
Vitamins
Vitamin A242 mcg RAE
Vitamin B60.1 mg
Vitamin B120 mcg
Vitamin C26 mg
Vitamin D0 mcg
Vitamin E2 mg
Vitamin K373 mcg
Folate120 mcg DFE
Thiamin0 mg
Riboflavin0.1 mg
Niacin1 mg
Choline17 mg

Source:

  • USDA Center for Nutrition Policy and Promotion
  • Recipe submitted by Julia