Kale Chips
A crunchy chip that you can customize to your liking! Make sure kale is washed and thoroughly dried to ensure kale chips are crispy and not soggy.
- 6 Servings
- Less than $3.00
Kale Chips
A crunchy chip that you can customize to your liking! Make sure kale is washed and thoroughly dried to ensure kale chips are crispy and not soggy.
- 6 Servings
- Less than $3.00
Ingredients
- 1 cup kale
- 1 1/2 tablespoons olive oil
- seasonings of your choice
Steps
1
Wash hands with soap and water.
2
Preheat oven to 300 °F.
3
Line a cookie sheet with parchment paper (optional).
4
Wash and dry kale. With a knife or kitchen scissors, carefully remove the leaves from the thick stems.
5
Tear into bite-sized pieces and place kale pieces on cookie sheet.
6
Drizzle oil over kale and then sprinkle with seasonings of choice.
7
Bake 10 to 15 minutes or until kale is crisp and edges are brown but not burned.
Ingredients
Serving Size: 1/6 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 35 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Total Sugars | 0 g |
| Added Sugars included | 0 g |
| Protein | 0 g |
| Minerals | |
| Calcium | 17 mg |
| Potassium | 55 mg |
| Sodium | 4 mg |
| Copper | 167 mcg |
| Iron | 0 mg |
| Magnesium | 5 mg |
| Phosphorus | 10 mg |
| Selenium | 0 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 56 mcg RAE |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 13 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 81 mcg |
| Folate | 3 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Choline | 0 mg |
Source:
- Del Norte (California) Department of Health and Human Services
- and University of Kentucky Expanded Food and Nutrition Education Program (EFNEP)