CookPal AI
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Keto Buffalo Chicken Omelette

Cost $6, save $8

Source: Recommended by CookPal

  • 10 Min
  • 1 Servings
  • $6

INGREDIENTS

  • Cheese / Dairy

    • 2 ounces cream cheese
    • 1 tablespoon crumbled blue cheese

  • Spices / Condiments

    • 1 tablespoon buffalo sauce (Optional)
    • 1 ½ tablespoons ranch dressing
    • ½ tablespoon buffalo sauce, or to taste (Optional)

  • Meat

    • 1 ounce cubed, cooked chicken

  • Eggs

    • 🥚 3 eggs

  • Cooking Spray

    • nonstick cooking spray

STEPS

1

Combine cream cheese, blue cheese, and 1 tablespoon buffalo sauce in a microwave-safe bowl. Microwave on high for 1 minute, then stir. Microwave for up to 1 more minute, stirring every 15 seconds, stopping when mixture is creamy and smooth. Set aside to cool for 5 minutes. Mix in cooked chicken and ranch dressing.

2

Whip eggs in a bowl until light and lemon-colored.

3

Heat a large skillet over medium-high heat. Spray with cooking spray. Pour in the eggs and cook until slightly set, about 3 minutes. Add chicken mixture and cook until top is set, 1 to 2 more minutes. Fold omelet onto itself and slide onto a plate. Drizzle with buffalo sauce.

NUTRIENTS

Per 1 serving

🔥

607

Calories

  • 30g
    Protein
  • 8g
    Carbs
  • 51g
    Fats

đź’ˇ Tips

You can add extra vegetables like spinach or peppers for more nutrients.For less heat, reduce the amount of buffalo sauce or substitute it with barbecue sauce.Serve with a side salad for a complete meal.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.